The topic was about the breakfast.
Total respondents: 5667
Question: Do you have a breakfast regularly?
More than half of panels answered eating breakfast regularly. However, over 40 percents of panels said they skip their breakfast since they are too busy to do stuffs in the morning.
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| http://www.lifei.co.kr/new/wys2/ file_attach/2008/06/05/1212676986-23.jpg |
It is known well that having breakfast is really important to keep healthy condition. It gives you the power to start your day, and also helps you balance your weight by preventing overeating at lunch.
By the way, what is the traditional breakfast in Korea? Koreans eat a breakfast based on rice usually. Rice, soup, and some side dishes including Kimchi (called ‘banchan’) are basic diet in the morning.
See this-http://en.wikipedia.org/wiki/Banchan
However, since lifestyle in Korea has been westernized, people eat western style breakfast, too. Bagel, toasted bread, and eggs with coffee are also favored nowadays.
Also for busy people, Misutgaru (roasted rice powder drink) and fruit juice are really popular as a substitute of the breakfast. It is really easy to make (what you have to do is just mixing powder in a water or a milk / turn it on your blender machine) and you can even drink while you commute. There are many recommendations of this posted to the survey for reasons like keeping health and saving time.
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